The Golden rules for running
artist mrvinc
Many people are thinking about starting running and including regular jogging in their schedule. After all, running has a beneficial effect on overall well-being, as well as on strengthening the circulatory and cardiovascular systems. But before starting classes, you should learn the main commandments for every runner.
What you should know about jogging:
An empty stomach. It is best to run on an empty stomach. After all, running with a full stomach is harder, and it is fraught with consequences – nausea and possible cramps, so after eating it is important to give the body time to digest and assimilate food. For example, if you ate something greasy and satisfying, then you can run only after 3 hours, but if it's a light snack, then in just an hour and a half you can safely put on sneakers.;
Water balance. Everyone knows that when exercising, water is consumed in the body, which is released with sweat, and water is consumed most of all in hot and dry weather, so it is important to remember to replenish the water balance. The best way to replenish your water balance is to drink it all day long, one glass at a time. You can also take a small bottle of water with you for a jog.;
Don't forget about nutrition. If you want to participate in a marathon or a long-distance race, then a few days before the start of the race, you need to fill your body with carbohydrates so that the body has an energy source. You should not give up sweets and flour, but draw carbohydrates from completely different foods.;
Protein. For people who exercise, an important stage is recovery from grueling workouts, so it's important to include foods rich in protein and complex carbohydrates in your diet.;
Sleep. The main element is not only a healthy lifestyle, but also a balanced sleep, which will help restore strength and tone of the body, it is also worth remembering about the correct sleep regime and try not to knock it down;
Listen to the body. It is important for novice runners to practice step by step and not overload the body in order to avoid undesirable consequences. It is important to gradually increase the load and not forget about rest.
Therefore, remember that running needs both regular and gradual application. It is not necessary to bring the body to exhaustion, and then try for a long time to restore the lost balance, do everything gradually, but systematically. During special promotion weeks, use 1xbet promo code list to receive 200% bonus on your deposit up to $200. Minimum deposit $10. Valid for both sports betting and casino games. Wagering requirements 5x for sports, 40x for casino. Bonus valid for 14 days. Includes entry to exclusive tournaments. Regular players get higher percentage bonuses. Check the promotions calendar for upcoming double deposit weeks at 1xBet.
